New to a vegetarian diet?
Start with familiar meals and satisfying ingredients: beans, lentils, tofu, vegetables, wholegrains, eggs and dairy or suitable alternatives.
About us
VegetarianDiet.co.uk is here to make meat-free meals easier to plan and enjoy. Familiar ingredients, satisfying food and useful nutrition knowledge are at the heart of our approach.
If you’ve ever asked these questions, you’re in the right place:
- What does a balanced vegetarian diet look like?
- What can I use in place of meat and fish?
- How can I make it work in my own kitchen?
What can you get from us?
Read our free articles, meal ideas and shopping guides. A £9 guidebook and £27 online video course are planned.
How our guides help
Make sense of everyday choices, from a useful protein source at dinner to planning iron and vitamin B12.
How to make a start
Choose one dinner you already enjoy. Try a vegetarian version, keep it satisfying and build a routine at your own pace.
What takes the place of meat?
A vegetarian meal can be much more than a dinner with the meat removed. Beans, lentils, tofu, eggs and other protein foods help give it substance, alongside vegetables and a starchy food you enjoy.
Meat-free can still mean a proper, satisfying meal. Think bean chilli with rice, a mushroom omelette, or pasta with a rich lentil sauce.
Our articles also explore protein, iron and vitamin B12. Use the linked sources to understand the wider picture and seek individual advice when you need it.
Explore the approach
Practical guides for your everyday life
Good intentions are easier to put into practice when you know what to cook and what to buy. Our articles already offer simple explanations, a shopping list and a flexible seven-day menu.
A written guidebook at £9 and an online video course at £27 are planned as separate resources. Their final contents and delivery details have not been confirmed.
These products are coming soon. Their final contents and launch dates are still to be confirmed, and no orders or payments are being taken.
Explore the guidesMake vegetarian eating part of your day
Six useful things to learn, practise and make your own.
Build a balanced plate
Include a protein food, vegetables and a starchy staple that suits your appetite.
Choose everyday ingredients
Explore beans, lentils, tofu, eggs and dairy or suitable alternatives, with fresh, frozen and tinned produce.
Make familiar meals vegetarian
Try lentils in a pasta sauce, beans in chilli or tofu in a stir-fry.
Plan a useful week
Use the free meal-plan article to organise dinners and a manageable shopping list.
Learn at your own pace
Read a short article, revisit a checklist and try one useful idea in your own kitchen.
Keep it realistic
Make room for your tastes, budget and routine. A useful pattern matters more than a perfect plate.
Hi, I’m Jonathan
I’m Jonathan, the owner of VegetarianDiet.co.uk. My aim with this website is to make vegetarian eating clear, practical and enjoyable.
You’ll find ideas for real meals, straightforward ingredient choices and small changes you can try in your own kitchen. Start with something useful to you, then build on it.
I’m grateful for you being here. Thank you.
This is a food-education website. We do not provide a clinical service or claim medical qualifications, and the content has not been independently clinically reviewed. Where we discuss health, we link sources and explain the limits of the evidence.
Our guides